World Breastfeeding Week

It doesn’t seem long since it was the UK Breastfeeding awareness week back in June when I wrote a few posts for the Keep Britain Breastfeeding Scavenger Hunt. Here are the posts I wrote if you missed them or would like another read:

What I love about breastfeeding

Where to turn if breastfeeding gets tough

When will I stop breastfeeding?

According to the World Breastfeeding Week website, this year’s theme is ‘Breastfeeding support: close to mothers’ – to highlight the importance of peer support for breastfeeding mums, which is key in trying to increase the number of mums who continue exclusive breastfeeding beyond the first few weeks after birth; many who hit issues don’t have the information and support to know how to overcome them. This kind of support used to be provided by the extended family, and still is in some cultures, but we no longer all live in the family communities that we did a few generations ago, where grannies, aunties, female cousins etc. would have all been there surrounding the new mum with support, particularly for things like breastfeeding.

I’ve said it before in previous posts, but I’ll say it again: support from other mums who are breastfeeding or have breastfed their children has been essential in our breastfeeding journey. So much so that I don’t think we would still be breastfeeding today if I hadn’t have come across our local La Leche League (LLL) group through going to one of the breastfeeding drop-ins in Cambridge. It would have been very easy for me to give up back when Andrew was tiny, and be part of that statistic of mums who no longer breastfeed after a few weeks. (Fair enough I didn’t manage exclusive breastfeeding anyway, but that’s a different matter and one that I have no control over.) By going along to meet-ups and talking with others about their experiences, I knew that I wasn’t alone and there was always someone I could ask for accurate information based on research, or who would just listen to me if I was having a particularly hard week. That’s the kind of support I needed and was so glad I found.

Having found this support myself, I am always keen to shout out about how important it is to find the support of other breastfeeding mums who know what it means to breastfeed successfully, in case you come across issues. In hindsight I wish I had sought a support group when I was still pregnant with Andrew, and therefore I would have already known where to turn when things got tough, so this is what I now suggest other pregnant mums do too if they are keen to breastfeed.

It’s not the case that everyone will have issues, but even if you don’t then it can’t harm to get to know other new mums too, especially if you are worried about feeling isolated after having a baby. What I like about LLL is that it’s not just about breastfeeding: it’s about mothering in general, and breastfeeding as an important aspect of that. So even if you don’t hit specific breastfeeding issues, it’s still lovely to meet up with other mums who are all different but who share a broadly similar way of parenting their children.

We go along twice a month to the LLL meet-ups that we’ve been going to since Andrew was just 4 weeks old. Now that I’m successfully breastfeeding two boys without any major issues ourselves, I see my role as a supportive one – I chat with other mums and in particular with those who have low milk supply concerns. I have thought about doing some from of peer supporter training myself, but at the moment I don’t feel I would have enough time without dropping one of my other voluntary roles (Editor of the local NCT magazine and Founder of Nappyness library and meet-ups). For now I feel that the less formal support that I can offer at LLL meet-ups is playing an important role in itself.

To draw this post back to a global perspective, World Breastfeeding Week also reminds me that in some ways we are fortunate in this country when it comes to breastfeeding. We may not have the extended family and community support these days, but we do have some fairly strict laws on formula marketing and we have safe drinking water supplies to make up powdered formula. I am glad that formula exists, because without it (or donor breast milk, but that’s a whole other post to write!) my boys wouldn’t be here. But I wish we had been able to get it on prescription as a medical necessity and I do not agree with the motivation behind the multi-national companies who sell it – that is to make as much money as possible, regardless of what that means for babies.

In many countries across the globe, formula is promoted much more ruthlessly than here and the mums who buy it often have to use contaminated drinking water to make it up and/or water it down because it’s expensive. It would be much better for their babies if they were breastfed and the mums had the support needed to do that. For these reasons I believe it’s important to raise awareness of breastfeeding on a global level during this week.

I don’t think that this post will make a big difference in the grand scheme of things, but as breastfeeding is a topic close to my heart, I can’t not write my thoughts down for this global awareness week.

Just one more thing to add is that Breastvest, who I ran a competition with during the national awareness week in June, are running some offers again this week. They’re selling off all their limited edition colours for £10 each to make way for the Autumn/winter 2013/2014 shades, and they have a 20% off promotion code: WBW20. If you’re interested, why not head over and take a look!

Breastfeeding support: accurate info, practical help, listening ears

I am absolutely convinced that every mum needs support if she is going to reach her breastfeeding goals. Breastfeeding involves many factors (physical, hormonal, emotional, social, psychological etc.) that come together to create the unique journey of a breastfeeding pair comprised of mum and baby; the same mum can even have a completely different experience with two (or more) different children. Sometimes these factors create a very favourable situation, making the breastfeeding journey relatively straightforward, but in other cases these factors cause issues that make the journey a very difficult one.

The mums who do have a difficult time obviously need support, and I’ll come on to where you can find this in a moment. But even those who have no major issues need a certain amount of (perhaps subtle, in the background) support in the form of, for example, a helpful partner and/or family who understand why breastfeeding is important and how it works. As a society, we can all give moral support to all breastfeeding mums by making them feel welcome and normal in public places, not making them feel self-conscious and like they have to hide away. This is one of the most fundamental ways of supporting breastfeeding mums in general.

But on an individual level, what if you do encounter problems? What can you do about it, and where can you go to get support? The first thing to remember is that you are not alone – many mums experience issues ranging from relatively minor/temporary/easily fixable problems to more overwhelming/long term/unbearable problems. The second thing to remember is that there are sources of support out there, even though you might have to be quite pro-active in searching them out at a time when you’re already feeling exhausted. Our experience of breastfeeding could have been a lot worse and a lot shorter if we had not been lucky enough to find the right support at (more or less) the right time. I see breastfeeding support as encompassing three different aspects: accurate information, practical help, and listening to emotions.

Well done, you've found another scavenger hunt logo! Keep reading for more tips, blog links and chances to win some cool breastfeeding-related prizes!

The obvious place you might think to look for support would be your midwife and/or health visitor. In our experience they were mixed in how helpful they were, and I know that this very much depends on the individuals and how much breastfeeding-specific training they have had and how recently they completed it. I gave birth in a midwife-led birth centre, and it was a very positive and empowering (as is currently the buzz word in birthing) experience. I cannot fault the support of the midwives there to get breastfeeding off to a good start: they allowed me to have a completely natural birth with no pain relief except a pool; Andrew was delivered straight onto my tummy and breastfed almost straight away by latching on of his own accord; we were not hurried onto the post-natal bay and were allowed lots of skin-to-skin time; they checked on us a lot during the night after he was born, constantly asking if I needed help with feeding, and even suggested I wake him after he’d slept so long without a feed – this was really important to stimulate my milk supply.

But we were only in hospital for about 12 hours after the birth. The problems came when I went home and we were in the care of my community midwife. She was (unfortunately) on annual leave during Andrew’s first week. Of course everyone needs a holiday and I’m not complaining about that, but when we rang her team because we were concerned that feeding wasn’t going well, we did not get the support we needed. Later that week he was admitted to hospital with dehydration and significant weight loss, and I felt let down by the community midwife team care.

When we came out of hospital the second time, and I was trying my hardest to give breastfeeding a go as well as continuing the formula supplements that the paediatricians had started, my community midwife told me that I should only keep him on the breast for 20 minutes at a time every three hours and then top-up with a bottle, to give my breasts time to ‘fill up’ again. At the time I believed her, but having read more about how breastfeeding works from La Leche League (LLL) resources, I know that this is rubbish! Breast milk is constantly being produced as soon as some leaves the breast – it’s more like a continuous stream than a bucket you have to fill, then empty, and then wait for it to fill again before taking any more out. Our health visitor wasn’t much better – with her it wasn’t so much the inaccuracy of her advice rather the lack of her visits. She came a couple of times, checked I was in a fit state to look after my baby, and then left us to get on with it. I could have made the effort to ring her, but by that time I had started to get support from my local LLL group and thought that was much more worthwhile than keeping in touch with a busy health visitor – these mums had time for me whenever I wanted advice (more on this in a moment).

However, the most crucial support we received in the first week was from the infant feeding specialist midwife at the hospital when we were on the paediatric ward. Looking back, it was, ironically, good that we went back into hospital. She introduced us to the SNS (at-breast supplementer that I talked about in my last post). Without this way of supplementing, with Andrew still getting as much breast milk as I was able to produce, I don’t think we’d still be breastfeeding today. This midwife’s support was helpful and, most importantly, she gave us accurate information.

So the moral of the story with health professionals is, in our experience, don’t be afraid to question their authority and seek a second opinion – in many cases their training on breastfeeding is very basic and often out-dated because it does not feature prominently in current training (even for midwives and health visitors). If you’re anything other than a perfect textbook case, you might find they give, out of ignorance, inaccurate or downright misleading information.

As I just mentioned, I got amazing support from my local LLL group. This is an international organisation represented in many countries across the world. In Great Britain there are groups who meet in various cities, towns and villages across the country. The mission of LLL is ‘to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother.’ This is exactly what I found when I went to my first coffee morning, after I was lucky enough to meet one of the volunteer leaders at a breastfeeding drop-in clinic who encouraged me to come along as she knew I was struggling.

A flyer for our local LLL group, with lists of meeting and coffee morning dates inside, hanging on our notice board so I know where to meet each week 🙂

From what I’ve heard said by others, breastfeeding support organisations like this and others (e.g. NCT) in the UK can be seen as an exclusive group of well-off ladies who bang on about ‘breast is best’ and look down on those who feed their babies formula without persevering through difficulties. In my experience, nothing is further from the truth! I took formula (in the SNS) to meetings and was not shunned; I’ve seen mums take bottles to meetings and were not shunned. In fact it is mums like me that are made to feel particularly welcome, because mums at LLL meetings who have overcome problems themselves know exactly how it feels to be under all the different pressures and prejudices associated with how you feed your baby. All these mums wanted to do was help me in how I chose to feed my baby, by giving me accurate information, practical help and a genuinely interested listening ear when I was in floods of tears. At no point did I think that I would have been thought less of in that group for bottle feeding Andrew. Now they are some of my most respected mummy friends. I always look forward to seeing them once a week for continued support now that we’ve overcome our initial breastfeeding struggles and are into the toddler feeding stage, which comes with its own difficulties, such as the judgement from others that it’s not normal (it is normal – I’ll write more about this next week).

So the moral of the story with breastfeeding support groups is don’t be afraid to go – whatever your circumstances, your age, your income, your background, your breastfeeding journey (or lack of) so far, there will be other mums who would feel privileged to be able to help you in the way you need it most to meet your breastfeeding goals. It’s not just LLL groups (that’s what I had access to here in Cambridge); there are all sorts of other local groups run by mums for mums. Other organisations with such groups are the NCT and the ABM. Children’s Centres are a good place to look for these groups, as many of them meet there, or have links with the centres who put their leaflets/posters out. A google search would probably bring up a few hits in your local area. Or your midwife or health visitor might be only too pleased to pass on information about such groups if they are rushed off their feet with a huge caseload!

Last, but not least, I could not write a post about breastfeeding support without giving pride of place to Daddy and grandparents. I definitely could not have got through the hard times without Tom, my amazing husband. He has done everything possible to support me whilst breastfeeding, including practical help like making sure I had drink and food in the early weeks when I was constantly feeding, and emotional support by being my person to cry on at any time of day or night (he got very wet in the early weeks!) and making it clear to me every step of the way that he would be behind me 110% with whatever decision I made about feeding, whether I chose to persevere with breastfeeding or switch to bottle feeding. He never pressurised me either way, and has found many ways to help me and bond with Andrew without doing the feeding, for example bath time has always been Daddy and Andrew time. He understands how breastfeeding works (mainly from how much I rabbit on about what I’ve read about breastfeeding!) and is happy that I still feed Andrew now at 16 months – he knows it’s a natural thing because he sees on a daily basis how much Andrew and I get out of it. He also knows that I am now very passionate about sharing our experience of breastfeeding and supporting others, and doesn’t complain when I talk at him about it in the evening after a hard day at work 😉 Basically, Daddy is the best! He’s the most important source of support that I had and still have for breastfeeding.

Daddy with Andrew (aged 6 months)

But if your baby’s dad isn’t around for whatever reason, there’s no reason why you can’t have another person, for example your mum or another family member or close friend, to be that rock of support. I am also blessed to have very supportive parents who have been behind my decision to breastfeed despite tough struggles every step of the way. I guess they know me so well that they know there’s no point getting in the way when I’m determined to do something. In the early days and weeks they helped by doing lots of practical stuff for us, like housework, shopping and cooking, and they still do these things when they come to visit every few weeks on average. They too understand how breastfeeding works – it helps that my mum breastfed my brother and me at a time when there was much less support for it than there is now. This was particularly important in the early days: they weren’t the kind of family members who would come round and insist on constantly cuddling baby and questioning when I knew he wanted feeding; instead they of course enjoyed cuddles, but respected that I was the primary person who Andrew needed access to, to stimulate my milk supply and feed him as much as necessary. They knew that doing the housework themselves was more helpful than taking Andrew off my hands so that I could do it. Having people around you who understand these things is very important. Support is only helpful if it’s the right kind of support.

Granny and Grandad with Andrew (aged 14 months)

I hope that this post based on our experience of support for breastfeeding has been informative. Why not hop over to some other blogs and read about other sources of support that mums have found helpful? There are some links below, and more on the main website, where you can also find out more about the Keep Britain Breastfeeding Scavenger Hunt 2012. Don’t forget to enter the competition below to have a chance of winning the grand prize.

Breastfeeding in England – Breastfeeding support groups

Mama Geek – Breastfeeding Support – Why it’s important and where to find it!

My gorgeous boys – Breastfeeding: Where to get support

Breast 4 babies – Ten Things My Midwife or Health Visitor Never Told Me About Breastfeeding

Diary of the Milkshake Mummy –  Together everyone achieves more

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