Red veggie crumble #slowcookersunday

This week in the veg box we got some beetroots. Last time we had beetroots in the box, I made a chocolate beetroot cake (it was so much yummier than it sounds!) But this time, as much as I was tempted to make another amazing cake, I decided we really needed a good all in one pot meal from them, that I could prep quickly in the morning and it would be ready for dinner. So of course in came the slow cooker.

Veg crumble 2

I love crumbles, and think they work just as well as a savoury dish as with fruit in a sweet dish (here’s a previous recipe that I blogged). They are real comfort food, and if you slow cook it, you don’t have the hassle of having to cook it about an hour before you eat in the evening when the kids are tired and hungry and therefore you get some stress mixed in with your comfort. Andrew was also very interested to watch me chop the veg and make the crumble, so I let him ‘help’ rub the crumble together (it was already done really, but he dipped his hands in and copied me for about 10 seconds).

Veg crumble 1

I was originally thinking of this recipe as a ‘traffic lights’ one – toddler-friendly you see – as it has beetroots, carrots and green pepper in. But once it was cooked, the beetroot colour basically took over the dish and made it look completely red. This was a hit with Andrew, who loves bright colours, though perhaps not so much actually eating beetroot! He didn’t put up much of a fight though, and was easily persuaded to put the exciting looking red bits in his mouth once the offer of some of his favourite fruits was mentioned for pudding, if he ate all his main course. The red colour also makes this savoury crumble look like a more common fruit crumble that has berries in.

As always with my slow cooker recipes, it was so simple to make….

Ingredients

  • 4 medium beetroots
  • 2 medium carrots
  • 1 small green pepper
  • 100g dried red lentils
  • 900 ml hot stock (I use low salt)
  • 2 tbsp cornflour
  • 270g plain flour
  • 100g margarine
  • dried mixed herbs

Method

  1. Wash the lentils thoroughly and leave in water whilst you prep everything else.
  2. Chop the beetroots, carrots and peppers into small chunks.
  3. Make the crumble topping by rubbing the margarine with the flour and a good sprinkling of herbs until you get a bread crumb texture.
  4. Drain the lentils and add them with the veg and stock to the slow cooker pot.
  5. Mix the cornflour with a small amount of water to form a paste, then add to the pot and stir all the ingredients together.
  6. Cook on low for 4 hours.
  7. Then add the crumble topping and cook for a further 4 hours.
  8. Serve as it is – it’s a one pot meal!

A savoury pudding? Yes it works: Vegetable and lentil crumble

Crumbles are one of my favourite puddings, especially on a cold day to warm and fill me up, there’s nothing like it. A while ago I came across a vegetable crumble in a magazine, and I was intrigued to know what it was. Was it one of these sweet puddings that you put vegetables in, like carrot or courgette cake that are all the rage these days? No, it was a savoury crumble, with vegetables in sauce as the base, and breadcrumbs and oats for the topping. I thought it looked appetising, but couldn’t help thinking that it wasn’t actually what I’d call a crumble – it didn’t have the classic ‘crumble’ topping that makes a crumble a crumble (wow, lots of mentions of crumble there – can you tell I love them?!) So I thought, I know, I’ll do my own, and do a similar base to the magazine’s suggestion, but use a classic crumble topping of butter and flour (but no sugar) rubbed together to make a breadcrumb like texture before baking.

That was a while ago, and since then I’ve done various fillings with whatever we happen to have in the fridge and cupboards. Just recently I came up with what I think is my best yet, so I thought I’d share it with you on the blog. It’s also a very toddler-friendly food, as the crumble tends to get mixed up with the veggies when served, so it’s a good way to encourage vegetable eating with a tasty starchy topping that will go down easily. Not that we have problems with vegetable eating (yet! I’m not taking it for granted, I know fussy stages happen), but it’s still a good idea to have up my sleeve in case. The lentils give the base a lovely thick texture, and provide protein in a veggie dish (something I’m very aware of as I eat very little meat and no red meat). So here’s the recipe. This would feed about 4 adults, or two adults and a toddler for dinner and then a yummy leftover lunch the next day.

Ingredients

Crumble topping

  • 100g margarine
  • 300g plain flour
  • cumin seeds (or any other herb/spice that you’d like to use)
  • 75g mature cheddar, grated

Filling

  • 120g dried red lentils
  • 1 parsnip, cubed
  • half a large butternut squash, cubed
  • 1 courgette, cubed
  • 500ml reduced salt vegetable stock
  • 3 tbsp olive oil

Method

  1. Heat the oil in a large saucepan. Fry the cubed parsnip and squash for about 5 minutes until starting to brown. Add the courgette and continue to fry for a few minutes.
  2. Rinse the lentils and add to the pan.
  3. Add the stock, bring to the boil, and simmer for a few minutes. Take off the heat.
  4. If you feel confident enough, make the crumble topping whilst keeping an eye on the vegetables frying. If not, wait until you’ve completed stage 3 (I tend to flit between one thing and another quite easily, but Tom is of the finish each stage one at a time before starting the next school of cooking). Rub the margarine and flour together until you get a texture that resembles breadcrumbs. Stir in some cumin seeds (or other herbs/spices) to taste.
  5. Pour the veggie filling into a large ovenproof dish. Spread the crumble topping over the top.
  6. Bake in the oven at 180ºC for about 30 minutes until golden. About 10 minutes before the end, sprinkle the grated cheese over the top and leave to melt and brown off in the oven.
  7. Serve as an all in one dish – vitamins, fibre (vegetables), protein (lentils, cheese) and carbohydrate (crumble topping) all together!