Home » Slow cooked pearl barley veggie risotto

Slow cooked pearl barley veggie risotto

Although I knew you could put pearly barley in soups and stews to give a thicker texture, I’d never thought of making a meal in which pearl barley was the main ingredient, used like rice to make a risotto, until I saw it used like this in a recipe in my slow cooker cookbook from which I’ve taken inspiration for various recipes that I’ve come up with. The barley gives it a slightly different taste and texture compared to ordinary risotto with rice, and I like having this for a change. Plus barley is supposed to be good for breast milk production.

The recipe for pearl barley risotto in my book isn’t really my cup of tea because it contains blue cheese, which I don’t like. So I’ve changed all the ingredients except the pearl barley and created a risotto that’s more to my taste. I included a tin of chopped tomatoes because, for risottos in general, I’m into using chopped tomatoes as part of the liquid for cooking the rice – it gives it a good flavour without having to use as much stock, which is great in terms of salt reduction for little ones, and Andrew isn’t too keen on raw tomatoes but will happily eat cooked ones from a tin in sauces on pasta and rice like this. The vegetables in this risotto were those which came in our veg box this week – all our meals these days are planned around what veg we get, and I like this because it makes me think of new things rather than always buying the same kinds of veg week in week out. I also chucked in a tin of canellini beans as the protein in our meal. The final touch was a sprinkling of grated mature cheddar to give an extra boost of flavour.

My boys approved, and Andrew even asked for seconds of ‘zotto’, so it must have gone down well. This recipe was enough for 2 meals for us, so that’s 2 evenings of not having to cook just at the time when we’re all tired and irritable. Result!

Ingredients

  • 230g pearl barley
  • half a large savoy cabbage, finely chopped
  • 1 medium leek, finely chopped
  • 400g tin chopped tomatoes
  • 900ml vegetable stock (I use low-salt for toddler)
  • 400g tin canellini beans, drained
  • 3 tbsp dried oregano
  • 50g mature cheddar, grated

Method

  1. Put all the ingredients except the cheddar into the slow cooker pot and stir to mix them together.
  2. Cook on low for 8 hours.
  3. Stir well before serving with a sprinkling of grated cheese on top.

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2 Responses to “Slow cooked pearl barley veggie risotto”

  1. Mediocre Mum says:

    I’ve grown to love pearl barley as well! Thanks for joining into Slow Cooker Sunday and this has gone on my list of recipes to try. Thank you.

    • Ruth says:

      My husband is also growing to like it, though I don’t think he’s quite all the way yet! I try to make it different each time to woo him, and I think it’s slowly working 🙂 I’m enjoying SC Sunday, great inspiration.

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