Home » Top up your toddler with vitamins and iron – the green way

Top up your toddler with vitamins and iron – the green way

Yummy scrummy in my tummy 🙂

When I came across this recipe for Green Risotto, I thought what a great way it is to get toddlers eating the vitamins and iron that are found in spinach and peas, which are not always the most popular of foods amongst our littluns, though I’m glad to say that so far (I’m aware this can change) ours has shown no signs of being fussy, and it surprises me sometimes just how much of all kids of different foods he’ll try and polish off. At the moment for him it’s more a case of he can’t (in great quantities) rather than he won’t eat spinach, because he only has two teeth (I think he’s put all his developmental effort in mastering walking recently), so I have to cut it up very small for him otherwise he can’t seem to ‘gum’ it very easily like he can other foods. But at least he’s not against the flavour. Peas are definitely one of his favourites – not sure whether it’s the fun of picking them up one by one and perfecting his pincer movement, or the flavour, but all I care about is that he eats them.

The veggies are whizzed up in this risotto, so even the most suspecting toddler won’t be able to see actual pieces of veg, just a lovely thick bright green sauce. And let’s face it, bright colours are so appealing when you’re a little person – that’s why all their toys/books/clothes etc. are brightly coloured. I thought it would be a good idea to share this recipe on the blog, for anyone who’s wondering how they can get those all important vitamins and iron into their littluns who might not be too keen on eating visible plant life.

Do you think I can eat it with this spoon Mummy?!

The recipe is based on one from Paddington’s Cookery Book, which Andrew got for his birthday from Uncle Matt and Aunty Helen, along with a gorgeous little kids’ apron for when he’s old enough to help me cook. The book is a fantastic mix of snacks, mains, breakfasts and puddings, all beautifully illustrated with Paddington Bear doing bits of cooking. I’d definitely recommend it if you’d like some child-friendly recipe ideas, for getting them involved in both cooking and eating. This recipe was about half the quantities that it said for 4-6 people, and it served two adults and a hungry toddler just right. It would also freeze well, but I didn’t buy enough spinach this time to make double and freeze half; I’m already planning on doing that next time. I used cheddar cheese instead of Parmesan, because I forgot to buy the special cheese and we always have the ordinary stuff in the fridge – it worked fine. I also replaced the butter with olive oil, because we were running a bit low and I needed it for the other recipe I was making that night (post to follow…) So that’s enough of an intro…. on with the green stuff!

Look at my grogeous Cath Kitson apron

Ingredients

  • 500g spinach
  • some dried or fresh mint leaves (how much is up to you – depends how minty you want it)
  • 125g frozen peas
  • 500ml vegetable stock (I used reduced salt stock)
  • 50g cheddar cheese
  • 1 onion
  • olive oil
  • 150g rice (I don’t usually buy risotto rice on the grounds that ordinary long grain rice tastes nice too and is considerably cheaper when you’re on a budget like us)
  • basil leaves (optional)

Method

  1. Wash the spinach and cut off any tough stalks.
  2. Put it in a saucepan of boiling water for just a minute, to blanch. Drain, keeping the water.
  3. In the same water, cook the peas and drain. Liquidise the spinach, mint and peas, adding a little of the cooking water if necessary (whoops I burnt out the motor in my aging liquidiser doing this! Time for a new one I think).
  4. Heat the stock and grate the cheese.
  5. Chop the onion finely. Heat some olive oil in a heavy-based saucepan over a medium heat, and cook the onion until soft. Add the rice and stir for a minute or two. You should hear the rice crackling when it’s ready for the next stage.
  6. Add 2 ladlefuls of stock and watch, stirring often, until it is absorbed into the rice. Carry on, a ladleful at a time, until the rice is almost completely soft but the risotto is still creamy. This should take about 20 minutes.
  7. Now stir in the spinach, mint and pea puree, and half the cheese. Add the basil leaves if you have them.
  8. Serve with the rest of the grated cheese.

I polished off my lovely green risotto

Green monster! (He had a bath straight after this... and turned the bath water green!)

2 Responses to “Top up your toddler with vitamins and iron – the green way”

  1. Jennifer says:

    Thanks for sharing! I make my baby and toddler something similar but as a pasta sauce, it is my toddler’s favourite dinner. It’s basically spinach, cream cheese, milk and cheese blended up together and he loves it. We have green baths afterwards too!

    • Ruth says:

      Thanks for the comment 🙂 I love getting comments, as I like to see that my writing is useful to others 🙂 Good idea to use as pasta sauce, hadn’t thought of that. Yes green baths are inevitable aren’t they?!

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